I started running when I was 19 when I made the life changing decision to terminate my degree in Nursing at University of Surrey and...

It's been a Winter full of bugs for me. It leaves me baffled every year as to why I seem to be endlessly full of cold (two small children...

Who hasn’t ever, at some point had a stitch? It’s a pain that is felt by many but understood by few. And while it is dismissed as an...

#snacks #running #homemadegels #trailrunningsnacks

Here are the gels I reviewed for Trail Running Magazine. I took one (sometimes two) on my long runs. How a runner tolerates gels is very...