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Alexandra Cook
The Sports Dietitian
Fuel. Perform . Inspire
Alexandra Cook
The Sports Dietitian
Fuel. Perform . Inspire
Alexandra Cook
The Sports Dietitian
Fuel. Perform . Inspire
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Alexandra Cook
Apr 8, 2021
5 min read
You do you!
Alexandra Cook
Nov 9, 2020
3 min read
Can nutrition help DOMS?
Alexandra Cook
Oct 2, 2019
3 min read
How to keep the Sunshine going in the Winter
Alexandra Cook
Jul 28, 2019
3 min read
Have you lost your love with milk?
Alexandra Cook
Jun 5, 2019
5 min read
Was it perfect race nutrition?
Alexandra Cook
Apr 4, 2019
2 min read
Tart Cherries
Alexandra Cook
Feb 13, 2019
4 min read
Marathon Nutrition 2. Race fuelling - start NOW.
Alexandra Cook
Jan 30, 2019
3 min read
Marathon nutrition 1 : How well do you eat?
Alexandra Cook
Oct 3, 2018
4 min read
The 3 R's of Recovery
Alexandra Cook
Sep 14, 2018
4 min read
Drink your way to your PB
Alexandra Cook
Aug 27, 2018
7 min read
Runners Tummy or IBS?
Alexandra Cook
Aug 12, 2018
4 min read
Q -Should I train fasted?
Alexandra Cook
Jun 30, 2018
6 min read
Lavaredo Ultra Trail 2018
Alexandra Cook
May 9, 2018
4 min read
Recover Quicker Train Better
Alexandra Cook
Mar 12, 2018
4 min read
Q. What should I eat the day before a marathon?
Alexandra Cook
Mar 5, 2018
2 min read
Question - What are good sources of carbohydrate if you’re a runner who suffers from coeliac?
Alexandra Cook
Jan 15, 2018
3 min read
Double your time running in 10 weeks
Alexandra Cook
Jan 8, 2018
5 min read
Winter Wellness for Runners
Alexandra Cook
Nov 13, 2017
1 min read
Banana, Coconut & Nut butter Flapjacks
Alexandra Cook
Nov 4, 2017
1 min read
Homemade Granola
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